How to get rid of bad habits

Photo by JESSICA TICOZZELLI from Pexels

Rid of bad habits-imagebefore making any decision, we always weigh two important things: first, the pain and second, the pleasure that an action brings. If the pain prevails, we decide against it. If the pleasure prevails, we decide for it.

Pain and pleasure are only subjective. We can decide whether to associate pain or pleasure with a term, action or decision.